Mind, Body and Spirit...

It is now important for me to take more seriously health issues with Mind, Body and Spirit. If you are making this journey along with me toward good health, them let us share this together. This is going to hard as I have picked up some bad habits over the years. I have cut down in my smoking but this seems more difficult to stop than drinking. I had a tendency to chain smoke. I must take it more seriously. I must also begin with a proper diet and although I hate it work in some kind of excercise. With mind, I must exist now with more clarity and positivity. All is sacred...peace with you on the road to recovery...